Pam Non Stick Spray Calories

Pam s range of healthy non stick cooking sprays allows you to enjoy your food without the excess fats and calories.

Pam non stick spray calories.

At less than five calories per spray they ll prevent sticking without hindering your dieting progress. We tested and timed spraying a 13 x 9 inch glass pan 9 inch square glass pan and a 9 inch metal cake pan to see how long it really took to coat each one. It s also useful for sticky cooking situations like helping slide cookies off the cookie sheet making pouring molasses or honey from measuring cups less sticky and the slicing of dried fruit or the molding of rice cereal treats and meatballs so much easier. Pam has 2 calories per 1 3 second spray.

For comparison one teaspoon of olive oil contains approximately 4 5 grams of fat and 40 calories. They have fewer than 5 calories per serving which means they re allowed to say 0 calories per serving. Other products are roughly equivalent. According to the pam website there is about 1 gram of fat and 7 calories in a one second spray of their product.

Leading cooking sprays except olive oil after spraying on glass bakeware baking at 400 f for 30 min cooling and then washing in standard home dishwasher with detergent and repeating 4 times. Unlike butter and oil new pam spray pumps let you control how much you use so that you can reduce added fat and calories. Eta time how long it takes to empty a full can and multiply that by 6 calories per second. Most of us spray for at least three to six times as long many of us for probably longer.

Plus with the superior no stick cooking experience of pam and no artificial colors flavors or preservatives you can make sure all your recipes are real easy and real tasty. Again not huge numbers but 2 seconds is still awfully short. Keep in mind that a serving is a super quick burst pam s is defined as spraying for 1 3 of a second. So how many calories are you really consuming when you spray a pan.

Non stick cooking spray has many uses in the kitchen. A one second spray has about 7 calories 2 seconds has about 14 calories and and 1 5 grams of fat. There are 4 calories in 1 2 second spray 0 5 g of pam original no stick cooking spray. Finally get pam products in the uk to make dieting and cooking easier.

100 fat 0 carbs 0 protein.