Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well.
Making a chinese jump rope.
You can also use a 9 to 12 foot 2 7 to 3 7 m long elastic band.
In this game for three or more players jumpers complete a.
A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material.
Instructions for chinese jump rope.
Two players stand inside the chinese jump rope and use their ankles to stretch it out in a big oval.
The third player places one foot outside and to the right of the rope and the other foot outside.
Chinese jump rope chinese.
Some toy shops even sell elastic circular ropes that are meant for playing chinese jump rope.
Wikipedia has some good guides for moves patterns and chants as well.
You can make up your own jump patterns and chants or try the classics.
Start simple think hopscotch types of jump patterns.
Chinese jump rope is a playground game that takes a minimum of 3 people to play.
Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope.
It builds stamina agility and balance.
Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long.
Chinese jump rope patterns.
This chinese jump rope was made by following the beginner s basic band tutorial included in the rainbow loom kit.
A game of chinese jump rope involves moves similar to hopscotch.