Make Your Own Battle Ropes

Fire hose 50 nylon twine duct tape acquisition of a fire hose is quite easy as.

Make your own battle ropes.

You can get a fantastic functional workout without the risk of pain or injury. In this video i will teach you how to set up your own set of battling ropes with fire hose. Fortunately there is a lower cost alternative. You ll just have to purchase a garden hose from your local hardware store for less than 20.

What you will need. If you make sure to warm up properly your joints will become stronger and more mobile from using battle ropes. Amazon has them for less than 15. Try calling your local fire department and asking if they have any unused hose.

We grabbed 100 feet for free and with a little tape were able to build our ba. How to make your own battle ropes duration. Cross fit style fit camp all levels of fitness recovering injuries modifications limited range haven t workout in a while no problem free coaching. You can still make diy battle ropes.

Make your own battle ropes. They will get your heart rate up just as quickly and help you gain strength just like the more expensive commercial ropes. The ideal length being 50 feet as these are typically how long battle ropes are. Battle ropes do not require you to jump or perform any movements that are high impact or hard on your joints.